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Therapy and Mental Health

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**The Therapy and Mental Health service is available, free, to students at the University.  Members of staff can access support through the People & Development My Wellbeing link here.**

If you feel you need urgent help please see details of who you can contact in our 'I need help urgently' section below.

Current Waiting Times - January 2019

  • Single Session Therapy appointments - typically 7 to 10 working days
  • Ongoing Counselling sessions - Up to 6 weeks
  • Ongoing CBT sessions - Up to 6 weeks
  • Hypnotherapy appointments - typically 1-2 weeks
  • Mental Health Adviser appointments - typically 1-2 weeks

 

We hope you enjoy your time at Solent University and would like you to know that the Therapy and Mental Health Team is available to help if you are experiencing difficulties during your time here. 

We offer a variety of support, including Talking Therapy (Counselling and CBT), Hypnotherapy and Mental Health Advice. 

If you are interested in accessing our Therapy and Mental Health services please click on the tabs below for more information and then complete our online self-referral form. 

Once we have received your completed referral form we will contact you with the offer of an appropriate appointment based on all the information you have been able to provide.  Please note, this may mean you are offered an appointment with a different practitioner than your indicated preference. (We will contact you via your University Solent email account).  

There may also be some Groups running during the Academic Year dedicated to particular issues. Information about these will be posted on the events section of the Portal.

Please remember that if you are finding things difficult it might also be advisable to speak to your GP.

Steps 2 Wellbeing may also be able to offer you support. For more information  please contact them on 02380 272000 or at  dhc.sstw@nhs.net or go to www.steps2wellbeing.co.uk. You could also check out the self-help and other suggested support below. 

If you have any questions you are very welcome to contact us at counselling@solent.ac.uk.

Page last updated on Monday 21 January 2019 at 10.08am.

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