Close
Sign in

Wellbeing

Need somebody to speak to?

We expect that your time at university will be successful and enjoyable, however we understand that there may be times when you may need some extra support, or when things do not go quite to plan. 

Our friendly and experienced Student Advisers are on hand to talk to you in confidence about any issue that you may feel you need support with; you may be feeling homesick, have a relationship or family problem, or find that you have a personal or health issue which is impacting on your university experience.  No problem is too big or too small; we offer practical support, health advice, as well as access to self-help materials (see below), and referrals to our specialist support services, including:

Our Advisers run daily drop-ins every day from the Student Hub – please just ask to speak with somebody in confidence. 

Self-help resources

Understanding your feelings or diagnosis, and finding coping strategies is a really important step in improving your wellbeing.  We have lots of leaflets, books and self-help resources to help you. Here are some useful links to websites and apps which you may wish to look at:

Websites

Mind - the mental health charity; lots of information and support advice for mental health issues, as well as a handy 'I need urgent help' section

Student Minds - the student mental health charity

Students against depression - tailored advice for students

The Mix - essential support information on all aspects of life for people under 25

Blurt - increasing awareness and understanding of depression - great social media presence on Facebook and Twitter

Anxiety UK - Advice and support on an array of anxiety disorders

Apps

For mindfulness - Try Headspace, The Mindfulness App, Calm, MoodSpace

To help manage self-harm and suicidal thoughts - Stay Alive, DistrACT, Calm Harm

Mood trackers and digital diaries - Youper, Gratitude Journal

Creative Apps for taking time out - Color Touch, Fraksl, My Oasis, Alpaca World

Disclaimer: these websites and apps are externally owned and managed, the University is not responsible for their content.

 

 

 

Page last updated on Thursday 20 September 2018 at 4.42pm.

Accessibility

Change font size

Change colours

Text Only

Accessibility on the Portal

Cookies and Southampton Solent University

We need to place cookies on your computer to ensure your browsing experience with us is enhanced.

Please continue browsing as normal if you are happy for cookies to be placed on your computer.

Find out how these cookies are used and how to change your settings

Hide this message