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Therapy and Mental Health

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**Service Opening times during Christmas Break**

**The Therapy and Mental Health service will be unavailable from 4pm Thursday 20th December 2018 and will reopen 9am Wednesday 2nd January 2019.  We will be able to respond to emails and Self-Referral forms sent during this time on our return on Wednesday 2nd January. 

If you feel you need urgent help please see details of who you can contact in our 'I need help urgently' section below.**

 

We hope you enjoy your time at Solent University and would like you to know that the Therapy and Mental Health Team is available to help if you are experiencing difficulties during your time here. 

We offer a variety of support, including Talking Therapy (Counselling and CBT), Hypnotherapy and Mental Health Advice. 

If you are interested in accessing our Therapy and Mental Health services please click on the tabs below for more information and then complete our online self-referral form. 

Once we have received your completed referral form we will contact you with the offer of an appropriate appointment based on all the information you have been able to provide.  Please note, this may mean you are offered an appointment with a different practitioner than your indicated preference. (We will contact you via your University Solent email account).  

There may also be some Groups running during the Academic Year dedicated to particular issues. Information about these will be posted on the events section of the Portal.

Please remember that if you are finding things difficult it might also be advisable to speak to your GP.

Steps 2 Wellbeing may also be able to offer you support. For more information  please contact them on 02380 272000 or at  dhc.sstw@nhs.net or go to www.steps2wellbeing.co.uk. You could also check out the self-help and other suggested support below. 

If you have any questions you are very welcome to contact us at counselling@solent.ac.uk.

Page last updated on Friday 14 December 2018 at 1.39pm.

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