Sign in

Step up to wellbeing form

If you’d like to take part in the Step up to Wellbeing sessions, please complete the Par-Q form below. Anyone who wants to take part in the session, including anyone you bring with you must complete the form.

Once the form has been completed it will be processed as being confidential, and you will receive a confirmation email. You will not be able to participate without completing the form. 

  • PAR-Q form
    PAR-Q is designed to help you help yourself. Many health benefits are associated with regular exercise, and the completion of PAR-Q is a sensible first step to take if you are planning to increase the amount of physical activity in your life. For most people, physical activity should not pose any problems or hazard. PAR-Q has been designed to identify the small number of adults for whom physical activity might be inappropriate or those who should have medical advice concerning the type of activity most suitable for them. If you are considering increasing the amount of physical activity you do on a regular basis, then please complete the below form.
  • Name


Page last updated on Wednesday 21 November 2018 at 10.47am.


Change font size

Change colours

Text Only

Accessibility on the Portal

Cookies and Southampton Solent University

We need to place cookies on your computer to ensure your browsing experience with us is enhanced.

Please continue browsing as normal if you are happy for cookies to be placed on your computer.

Find out how these cookies are used and how to change your settings

Hide this message